Digestion not so good Day 121

That my digestion has been a little rocky the last week and the weight has not been coming off as fast as I would like is disheartening but I will not let it get me down. Last night I threw up a little from eating too much. When I think about what I used to eat with no problem, it makes me cringe. I am waiting to get some answers from the doctor tomorrow. Time will tell.  So for now, I am chugging along. Trip to the gym "now" will help! Going for six days this week.

What hunger will do. Day 116

It is funny how lack of planning and hunger can ruin one's resolve. I have to get back to making those awesome lunches. This week, I really felt anti-paleo and even lost sight of my goals. I've been slipping day by day. Need to get back into the mindset. Maybe listening to podcasts will help again. Chris Kresser was turning me off with his judgmental attitude. I hope his business does well. Was supposed to have an appointment tomorrow. Almost glad it did not work out!