Had to post today

I did not want Day 90 to go by unnoticed. It seems each day I pick up steam. I can do one year. I just know it. It has not been the progress I was expecting but I did have a perfect poop today. Once every two days and perfect. I handled the coconut yogurt okay and plan to make more perhaps with just a little bit of milk in it to get used to the milk. SCD yogurt milk--coconut. We will see. Progress just a little bit at a time!